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Guided Meditation Event

Journey to your Heart Center Guided Meditation hosted by Johanna Erickson  $25 Thursday, February 29th, 6:30PM  Located at The Seacoast Health Collective 408 Lafayette Rd, Hampton, NH 03842 Join Johanna, on a guided meditative journey, to your heart center. Heart-centered meditation can help create a safe space for emotional exploration and healing. It can also help create… Read More Guided Meditation Event

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Hypnosis for Better Sleep and Coping with Daylight Savings Time Change

For centuries, hypnosis has been utilized to resolve a variety of problems, including sleep disorders. In recent years, hypnosis has gained popularity as a non-invasive and effective tool to enhance the quality of sleep. Here, we will look at the effects of hypnosis on sleep and provide some useful tips to manage sleep during daylight… Read More Hypnosis for Better Sleep and Coping with Daylight Savings Time Change